The salt police are coming....
How much salt is safe to consume....well, get ready for the salt police. Here's an excerpt from an article by John Stossel.
Consider salt. Uncle Sugar hasn't tried banning salt — yet — but he has decided to make all of us pay for a program to tell us salt is no good. But it's the science that's no good.
The federal anti-salt bureaucracy launched expensive public service announcements that warn Americans to cut back on salt. The ads intoned, ominously, "You eat more than 20 times the salt your body needs."
Eat "no more than 2,400 milligrams a day," said Dr. Jeffrey Cutler, the official behind the government's anti-salt campaign.
I feel sorry for you if you follow your government's recommendations. A maximum of 2,400 milligrams a day makes for a miserable diet. Three dill pickles put you over the limit.
Cutler decided that Americans should eat less salt because high blood pressure can lead to heart disease and eating less salt can lower blood pressure. It's a plausible theory, but it doesn't prove that less salt leads to less heart disease. Too many other things may be going on.
Many experts on blood pressure told us there isn't enough scientific research to justify the government's anti-salt campaign, and there definitely isn't enough to justify Cutler's 2,400-milligram limit.
"I can't imagine how they came up with that number. I mean, there isn't a single bit of evidence that suggests 2,400 milligrams is better than 2,100 or 3,700," said Dr. Michael Alderman, who headed the American Society of Hypertension, America's biggest organization of specialists in high blood pressure. He says some people should cut back on salt, but for most people, it's pointless. Some studies have found that those who ate the least salt were four times more likely to have heart attacks.